{"id":4,"date":"2016-07-02T11:03:31","date_gmt":"2016-07-02T11:03:31","guid":{"rendered":"http:\/\/habitbuild.com\/blog\/?p=4"},"modified":"2016-07-02T06:23:53","modified_gmt":"2016-07-02T11:23:53","slug":"what-is-habitbuild","status":"publish","type":"post","link":"http:\/\/habitbuild.com\/blog\/what-is-habitbuild\/","title":{"rendered":"What is HabitBuild?"},"content":{"rendered":"<p>I met a woman this morning who eats, sleeps, and breathes behavior change, and she asked me a very good question \u2013 what am I trying to do with HabitBuild?<\/p>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p>So I was going to start writing a post about <strong>why<\/strong> I\u2019m building HabitBuild, but realized I needed to take a step back first and explain <strong>what<\/strong>\u00a0first.<\/p>\n<p>HabitBuild was borne out when I tried to start taking a daily morning walk. \u00a0Even from day 1 of that walk, I knew I\u00a0was doomed to fail. Don&#8217;t get me wrong &#8211; it felt great to get out &amp; walk; I got loads of inspiration and energy from this new \u201chabit\u201d, and yet \u2026 it lasted about a week. Maybe two. About as long as I as expected it to. I knew it wouldn&#8217;t last because I\u2019ve been down that road before \u2013 some new diet tip or fitness trick or productivity hack. None of them stuck.<\/p>\n<p>Why not?<\/p>\n<p>I\u2019m sure it would take a psychotherapist years to uncover ALL of the reasons, but there was one gap my technology-tuned brain could identify: I didn\u2019t have a good system or the right tools. The &#8220;just do it&#8221; approach works in some situations, but it\u2019s not an effective strategy for sustainable behavior change.<\/p>\n<p>As I started researching more on habits and behavior change, I realized there was a wealth of information out there, but no one seemed to put it all together: the concepts, the tactics, and the tools to manage it all.<\/p>\n<p>That\u2019s what I want HabitBuild to be.<\/p>\n<p>I have three primary goals for HabitBuild:<\/p>\n<p><strong>1. Educate and inform you HOW to build habits<\/strong><br \/>\nThere\u2019s no shortage of books, blogs, and well-intentioned family telling you <strong>what<\/strong> to do to change your life. But almost no one tells you <strong>how<\/strong> to do it effectively and sustainably. I want to help you get past <strong>\u201cWhy can\u2019t I change?\u201d<\/strong> and reach a state of <strong>\u201cWhat do I want to change next?\u201d<\/strong>, through an intuitive user interface, powerful tools, and social communication (including this blog).<\/p>\n<p><strong>2. Give you a centralized place to improve ALL areas of your life.<\/strong><br \/>\nThere are some great health &amp; wellness \/ lifestyle apps out there \u2013 calorie counters, fitness trackers, productivity tools, etc. What I want HabitBuild to do is help you achieve <strong>whatever<\/strong> changes you want in your life. And while health &amp; fitness are key, our lives are bigger than that. We have our time &amp; energy to manage, relationships to grow, and our budgets to balance. We have habits that affect every dimension of our lives \u2013 and those habits can be tweaked, massaged, and rebuilt to get us more of what we want out of life.<\/p>\n<p><strong>3. Keep you engaged<\/strong><br \/>\nLet\u2019s face it \u2013 unless HabitBuild does something very different, it\u2019s going to end up on the digital scrap-heap with all those other self-improvement \/ health &amp; wellness blogs, newsletters, and e-books. My vision is to implement the user interface and the tools in such a way as to make it simple &amp; painless for you to build your habits, see your progress, and be <strong>excited<\/strong> about the improvements you are seeing in your life as a result. Keeping you as an engaged and active user is not just good business for me, but it\u2019s the way I can have the biggest impact and help the most people achieve their goals.<\/p>\n<p><em>On that note\u2026<\/em><br \/>\nVisions are (of course) subject to change, but my intention for HabitBuild is to be a subscription-based service when it officially launches. I expect to offer a free-trial so users can see if it\u2019s right for them, but I want to focus my energy and effort on those people who are ready to make changes in their lives and are willing to pay a [little] cost to do so, because they see a huge return of value. I don\u2019t expect to follow the freemium model, and I definitely don\u2019t want to have random ads all over the site \u2013 I hate that. (I am open to exploring ways for vendor sponsorship that would actually benefit users, however).<\/p>\n<p><em><strong>BUT\u2026<\/strong> HabitBuild is <strong>free<\/strong> to join while it\u2019s still in beta!<\/em> I have some core features up &amp; running, and I\u2019d love to get more beta-testers \u2014 people willing to put up with some ugliness, some gremlins in the machine, who just can\u2019t wait to get started. Check out what I\u2019ve got so far at <a title=\"beta.habitbuild.com\" href=\"http:\/\/beta.habitbuild.com\/\" target=\"_blank\">beta.habitbuild.com<\/a>, and send me feedback via the <a title=\"support\" href=\"http:\/\/support.habitbuild.com\/\" target=\"_blank\">support link<\/a>. I\u2019m working on a major interface re-design right now, and will be improving the stability and robustness of the system in the coming weeks.<\/p>\n<p>I\u2019m putting all of this out here, because I believe in honesty &amp; transparency. And who knows where this will be 6 months\u2026 1 year\u2026 5 years\u2026 from now \u2013 this post might be laughable, looking back. But I gotta start somewhere!<\/p>\n<p>Keep on buildin\u2019!<\/p>\n<\/div>\n<div>\n<div>\n<h4><a title=\"Visit David\u2019s website\" href=\"http:\/\/beta.habitbuild.com\/\" rel=\"author external\">David<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I met a woman this morning who eats, sleeps, and breathes behavior change, and she asked me a very good question \u2013 what am I trying to do with HabitBuild? So I was going to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":3,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":5,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/posts\/4\/revisions\/5"}],"wp:attachment":[{"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/habitbuild.com\/blog\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}